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We provide compassionate, evidence-based therapy for people experiencing intense fear, self-consciousness, or avoidance in social situations.
Social Anxiety Disorder—sometimes called social phobia—is more than just shyness or stage fright. It’s a persistent, deeply distressing fear of being judged, embarrassed, or negatively evaluated by others. You may find yourself overthinking what you say, worrying for hours before a conversation, or avoiding situations altogether just to avoid discomfort. Even simple tasks like ordering food, making a phone call, or saying hello can feel daunting.
For people with Social Anxiety Disorder, the fear of social interaction isn’t fleeting—it affects everyday functioning. You might avoid eye contact, turn down opportunities to speak in public, or feel panic at the thought of meeting someone new. Anticipation of these moments can trigger a range of physical symptoms, including blushing, sweating, shaking, nausea, or a racing heart.
Over time, avoidance becomes a coping mechanism—but it also shrinks your world. You may begin to isolate, withdraw from relationships, or miss out on career and academic opportunities. And while you might know your fears are excessive, that doesn’t make them easier to ignore.
At Behavioral Wellness Clinic, we help people with Social Anxiety Disorder gently and effectively move beyond fear and into connection. Our treatment approach is grounded in cognitive-behavioral therapy (CBT), which helps address the underlying thoughts and beliefs driving your anxiety.
Together, we explore the belief that others are constantly judging you, and work to replace it with more accurate, balanced thinking. Therapy usually spans 10 to 20 sessions, depending on your goals and the severity of your symptoms. Throughout the process, we go at your pace and stay focused on your progress, not perfection.
One key part of treatment involves exposure therapy—safely and gradually facing the social situations you’ve been avoiding. This might include practicing small talk, sending imperfect emails, or making eye contact in low-stress settings. While it may feel intimidating at first, exposure helps reduce fear over time. With repeated, supported practice, your anxiety begins to loosen its grip, and what once felt impossible starts to feel manageable.
You won’t be pushed into anything you’re not ready for. Instead, we build a step-by-step path together, always grounded in trust and your comfort level.
We understand how vulnerable social anxiety can feel, especially when it’s dismissed as “just being shy.” At BWC, you’ll find therapists who don’t minimize your experience. We listen with care, support without judgment, and guide with real-world tools that help you live more fully and freely.
Whether you’re struggling in group settings, avoiding social contact altogether, or simply tired of the anxiety that comes with everyday interactions, we’re here to help you reconnect with others and with yourself.
You don’t have to keep avoiding life to feel safe. If you’re ready to take that first step toward ease and confidence, we’re ready to walk with you.