Articles

Learn how Body Dysmorphic Disorder turns appearance concerns into fear, avoidance, and distress—and how evidence-based treatment can help.

Explore how shame and avoidance reinforce Body Dysmorphic Disorder, and how evidence-based therapy can help break the cycle and restore confidence and connection.

Learn how to support someone with body dysmorphic disorder, including what helps, what hurts, and how to offer compassion without reinforcing BDD symptoms.

Body dysmorphic disorder is often misdiagnosed as anxiety or depression. Learn why BDD is overlooked and how accurate diagnosis changes treatment.

Learn who should not pursue ketamine-assisted psychotherapy, including medical, psychiatric, and medication-related contraindications.

Learn how affordable therapy and sliding scale options make mental health care accessible, sustainable, and within reach for more people.

Learn the most common misconceptions about OCD, what the disorder actually involves, and why accurate understanding is essential for support and effective treatment.

Learn how cognitive behavioral therapy helps when medication isn’t enough, offering practical skills, emotional support, and long-term tools for meaningful progress.

Understand the etiquette of virtual therapy and how to create a private, distraction-free space that supports meaningful online sessions and a strong therapeutic connection.

Learn how perfectionism OCD creates fear-driven compulsions, affects daily functioning, and how BWC helps patients break the cycle through CBT and ERP.

Learn how to tell if a therapist is the right fit, what a strong therapeutic relationship feels like, and how BWC helps you find support...

Continuing care doesn’t mean starting over. Your progress and experiences move with you as you begin the next chapter of your wellness journey.